Month August 2021
Learn More About the Benefits of Carrots
Learn more about the benefits of carrots. Carrots are one of the most popular and widely consumed vegetables in the world. They are often eaten raw and used as an additive to enrich soups, stews, casseroles, sauces, gravies, stuffing and…
Why Coffee Is Good for You
I love coffee. One cup every morning, that’s all I need to kick start my day. Not only does it taste great, its aroma is deliciously arousing, it wakes me up and makes me feel warm and fuzzy inside. There’s…
My daily mantra: Increase your speed
Don’t just stroll, increase your speed. Run after your dreams and aim for the stars. Go after what you desire, no matter the cost. Put everything you have into it – sweat, blood and tears. Know what you must do,…
Magical Facts About Kiwi Fruit
Kiwis are a great source of vitamin C, which helps to lower blood pressure and reduces the risk of stroke and heart disease. They are a good source of dietary fibre and antioxidants, which help to protect cells against damage…
7 Benefits of Having Indoor Plants in Your Home
There are so many wonderful benefits that you can gain from growing your own indoor plants. Here are our top seven: Indoor plants can: reduce stress, anxiety and have a calming effect on your mind and body. Indoor plants are…
Blue Light Glasses: A Must-Have for Eye Health
There seems to be a lot of hype these days about blue light blockers and lenses that protect your eyes from the effects of staring at screens. Let’s take a step back and discuss what this is all about. What…
Reasons Why Swimming is the Most Underrated Workout
Swimming is a popular activity around the world. But why, exactly? There are many reasons why you should swim regularly. Read on to learn about the benefits of swimming and how to incorporate this activity into your routine. The benefits Swimming…
Henna Tattoos: The Ancient Art of Body Adornment
If you’ve ever considered getting a tattoo but don’t want to go under the needle, or love the look of traditional Indian tattoos, then a henna tattoo is for you! What is a henna tattoo? It is temporary body art…
Why Raisins Are the New Superfood
Why raisins are the new superfood. Raisins are very good for you. Although they’re naturally sweet, high in sugar and calories, in moderation they are beneficial for your health. They aid digestion, boost iron levels, are high in fibre, calcium,…
What You Should Know About Apricots
This is one of the healthiest fruits you can eat. They are high in minerals such as iron, potassium, magnesium and calcium. They are packed with antioxidants and have a strong anti-inflammatory effect. Apricots are also beneficial for your heart,…