Month October 2021
Tumeric: A Natural Remedy for a Healthier Stomach
Tumeric: A Natural Remedy for a Healthier Stomach The benefits In recent years, there have been many scientific claims that tumeric can be an effective remedy for stomach ailments. It is well known that tumeric (a type of root and…
The Top 3 Reasons Why Figs Are Good for You
The Top 3 Reasons Why Figs Are Good for You Figs are one of the most natural and beneficial fruits on the planet. They contain an abundance of vitamins, minerals and phytonutrients, which all work together to promote a healthy…
Mangoes: King of Fruits
Mangoes: King of Fruits Mangoes are a favourite fruit that is found in many cultures. In areas of South America, the Caribbean, and the United States, they are a staple in summertime eating. The mango tree is said to produce…
Why You Should Add Beans to Your Diet
Why you should add beans to your diet Beans, a staple in many cultures, provide a number of benefits to those who consume them. Did you know that a single serving provides one-third of the recommended daily fibre intake as…
Charcoal Toothpaste is the New Trend in Oral Care
Charcoal Toothpaste is the New Trend in Oral Care Charcoal toothpaste has been gaining popularity in recent years. Many dentists view charcoal as an effective and modern way to clean teeth. For people who would like their teeth to be…
Grapes Are a Popular Fruit, But Are They Really That Good for You?
Grapes are a popular fruit, but are they really that good for you? Grapes are one of the world’s most popular fruits. The taste of grapes varies depending on the type, ranging from sweet and juicy to dry and tart.…
Kayaking Is a Great Way to Keep Fit
Introduction Kayaking is a great activity for all ages and ability levels. It’s much more enjoyable than running on a treadmill or doing an aerobics class! Did you know that a fast-paced kayaking session can burn up to 1,500 calories…
What Does Garlic Help With?
What does garlic help with? Garlic is a member of the lily family and has been used for centuries as a natural antibiotic and an immune booster. It’s easy to grow, very versatile and can be used in salad dressings,…
The 7 Health Benefits of Sesame Seeds
The 7 health benefits of sesame seeds Sesame seeds are a good source of many essential minerals and vitamins such as iron, zinc, calcium, phosphorus, manganese, potassium and vitamins B & E. They have a nutty flavour and a pleasant…
How to Make Nana’s Chicken Pancakes – Yum!
How to Make Nana’s Chicken Pancakes – Yum! Serves 4 people Ingredients For Pancakes Mix: 170g plain all-purpose flour 2 eggs 450ml milk ½ teaspoon salt Butter for frying For White Sauce: 1 ¼ cups milk 1 ¼ tablespoon of…
