Month October 2021

Tumeric-A-Natural-Remedy-for-a-Healthier-Stomach

Tumeric: A Natural Remedy for a Healthier Stomach

Tumeric: A Natural Remedy for a Healthier Stomach The benefits In recent years, there have been many scientific claims that tumeric can be an effective remedy for stomach ailments. It is well known that tumeric (a type of root and…

The-top-3-reasons-why-figs-are-good-for-you

The Top 3 Reasons Why Figs Are Good for You

The Top 3 Reasons Why Figs Are Good for You Figs are one of the most natural and beneficial fruits on the planet. They contain an abundance of vitamins, minerals and phytonutrients, which all work together to promote a healthy…

mangoes-king-of-fruits

Mangoes: King of Fruits

Mangoes: King of Fruits Mangoes are a favourite fruit that is found in many cultures. In areas of South America, the Caribbean, and the United States, they are a staple in summertime eating. The mango tree is said to produce…

why-you-should-add-beans-to-your-diet

Why You Should Add Beans to Your Diet

Why you should add beans to your diet Beans, a staple in many cultures, provide a number of benefits to those who consume them. Did you know that a single serving provides one-third of the recommended daily fibre intake as…

Kayaking-is-a-great-way-to-keep-fit

Kayaking Is a Great Way to Keep Fit

Kayaking is a great way to keep fit Kayaking is a great activity for all ages and ability levels. It’s much more enjoyable than running on a treadmill or doing an aerobics class! Did you know that a fast-paced kayaking…

what-does-garlic-help-with

What Does Garlic Help With?

What does garlic help with? Garlic is a member of the lily family and has been used for centuries as a natural antibiotic and an immune booster. It’s easy to grow, very versatile and can be used in salad dressings,…

the-7-health-benefits-of-sesame-seeds

The 7 Health Benefits of Sesame Seeds

The 7 health benefits of sesame seeds Sesame seeds are a good source of many essential minerals and vitamins such as iron, zinc, calcium, phosphorus, manganese, potassium and vitamins B & E. They have a nutty flavour and a pleasant…

how-to-make-nana's-chicken-pancakes-yum

How to Make Nana’s Chicken Pancakes – Yum!

How to Make Nana’s Chicken Pancakes – Yum! Serves 4 people Ingredients For Pancakes Mix: 170g plain all-purpose flour 2 eggs 450ml milk ½ teaspoon salt Butter for frying For White Sauce: 1 ¼ cups milk 1 ¼ tablespoon of…