Month December 2021
How to Stick to Your New Year’s Resolution
Do you know how to stick to your New Year’s Resolution? I’m not alone; this time of year I hear many people talking about their resolutions – common ones are to quit smoking, exercise more, eat healthier and save money.…
What is Chlorophyll? A look at the green pigment
What is it? What is chlorophyll? A look at the green pigment. Chlorophyll is a molecule found in plants that’s responsible for transforming sunlight into energy. Chlorophyll is often used as a blood-cleansing agent that removes toxic substances from the…
Your Words Create Your Reality
Your words create your reality. Your words can be a powerful tool. They can help you manifest your dreams. You can even use them to heal yourself and overcome a bad day. If you want to change things, start by…
Stay Committed and Focused on Your Goals
Staying committed is not easy Stay committed and focused on your goals. Are you someone who often starts and stops habits and doesn’t stick with the things you once were so passionate about? You’re not alone. Many people make goals…
FREE Christmas Card
FREE Christmas Card Download your FREE Christmas Card NOW! Download Free Card
FREE Christmas Postcard
FREE Christmas Postcard Download your FREE Christmas Postcard NOW! Download Free Postcard
Health Power Balls Recipe
Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest ½ cup desiccated coconut…
What Does Psyllium Husk Do?
What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…
Strawberries Are Amazing
Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…
Add Flax Seeds to Your Diet Daily
Add flax seeds to your diet daily. Many people are unaware of the benefits that flax seeds can have on their overall health. One of the greatest benefits of adding this to your diet is healthy weight-loss. They are high…