Exercise

Kayaking is a great way to keep fit Kayaking is a great activity for all…

Swimming is a popular activity around the world. But why, exactly? There are many reasons why…

The practice of yoga involves physical poses and various movements. It can be practiced as…

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Our Latest Posts

All the Health Benefits of a Pomegranate in One Delicious Fruit
Is Lighting a Candle Good for Your Health
Is Lighting a Candle Good for Your Health?

Intro: The history and benefits of candles Candles have been around for centuries and there’s a reason why they’ve stuck around for so long. Not only do they create a warm and inviting atmosphere, but they also have a ton of other benefits that you might not know about. They have been used to light…

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Eating-Salad-Every-Day-Can-Make-You-A-Lot-Healthier
Eating Salad Every Day Can Make You A Lot Healthier!

Introduction: why salad is good for you New research from the University of Hertfordshire has found that eating salad every day can make you a lot healthier! For starters, salad is low in calories and usually does not contain carbohydrates such as pasta and bread. The fibre in salads helps with digestion and lowers cholesterol,…

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Discover-the-truth-why-zinc-is-better-than-sunscreen
boswellia-can-cure-inflammation
Boswellia Can Cure Inflammation

Introduction: what’s inflammation? Boswellia can cure inflammation. Inflammation is a natural response that primarily affects the immune system. It is a process in which the tissues in the body become irritated. This irritation can be a result of injury or stress in any area of the body. It is estimated that over 20 million people…

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Tip-From-Your-Dermatologist-Use-Toner
Tip From Your Dermatologist: use toner

Introduction Toner is a type of liquid that is used to clean the face, fight acne and reduce the appearance of pores. Toners are often applied in conjunction with moisturisers to help seal in moisture. This cleanser is widely available in different forms – think of them as an all-in-one product for your skin! One…

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Inhaling-Salt-is-Good-for-Your-Health
Inhaling Salt is Good for Your Health

New trend in natural health Inhaling salt is good for your health. There is a new trend in natural health but not many have tried it: inhaling salt, and it has some promising benefits for people who suffer from respiratory conditions such as asthma and chronic obstructive pulmonary disease. Recent studies have found, through testing…

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Stop-Scraping-Start-Filing-Rough-Skin
Stop Scraping, Start Filing Rough Skin

Introduction Stop scraping, start filing rough skin. Rough skin is the bane of many peoples’ existence, and with good reason. Not only can a person feel self-conscious about their appearance with dry, rough patches of skin, they can also experience very intense discomfort from it. Fortunately, there are many ways to combat this issue from…

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How-dermaplaning-will-benefit-you-and-your-skin