Introduction The pomegranate has been around for centuries and is known for its health benefits. It is a fruit that is gaining in popularity for its many health benefits. This small, red fruit is packed with antioxidants, which help to protect the body from damage caused by free radicals (which are linked to diseases and…

Intro: The history and benefits of candles Candles have been around for centuries and there’s a reason why they’ve stuck around for so long. Not only do they create a warm and inviting atmosphere, but they also have a ton of other benefits that you might not know about. They have been used to light…

Introduction: why salad is good for you New research from the University of Hertfordshire has found that eating salad every day can make you a lot healthier! For starters, salad is low in calories and usually does not contain carbohydrates such as pasta and bread. The fibre in salads helps with digestion and lowers cholesterol,…

Introduction: what is the Lady Shake? Obesity is a serious health risk that contributes to more than 400,000 deaths annually and can lead to some of the most common chronic diseases such as cancer, diabetes and high blood pressure. Since obesity is a complex problem with no easy solution, it’s important for everyone to commit…

Introduction: what is zinc and what does it do? Each year, the number of new cases of skin cancer skyrockets. In a world with a booming population and an ever-changing environment, more people are getting skin cancer than ever before. So, what can we do to prevent this from happening? Thankfully, there is a fantastic…

Introduction: what’s inflammation? Boswellia can cure inflammation. Inflammation is a natural response that primarily affects the immune system. It is a process in which the tissues in the body become irritated. This irritation can be a result of injury or stress in any area of the body. It is estimated that over 20 million people…

Introduction Toner is a type of liquid that is used to clean the face, fight acne and reduce the appearance of pores. Toners are often applied in conjunction with moisturisers to help seal in moisture. This cleanser is widely available in different forms – think of them as an all-in-one product for your skin! One…

New trend in natural health Inhaling salt is good for your health. There is a new trend in natural health but not many have tried it: inhaling salt, and it has some promising benefits for people who suffer from respiratory conditions such as asthma and chronic obstructive pulmonary disease. Recent studies have found, through testing…

Introduction Stop scraping, start filing rough skin. Rough skin is the bane of many peoples’ existence, and with good reason. Not only can a person feel self-conscious about their appearance with dry, rough patches of skin, they can also experience very intense discomfort from it. Fortunately, there are many ways to combat this issue from…

What is dermaplaning? This is a process in which a dermablade (a blade) is used to gently scrape away the outer layer of dead skin cells to help remove dirt and oils from pores and provides many benefits. It can help to reduce frizzy hair by removing under-the-surface hairs that cause fuzziness. Dermaplaning, also known…