If you have sleep apnea, your dentist may recommend that you wear a custom-fitted mouthpiece during the night. This will help prevent grinding and clenching of your jaw muscles, and associated jaw pain. If your dentist has recommended that you wear a nightguard (or mouthguard), it is important to follow his or her instructions carefully….

Waist circumference, or the measurement around your abdomen at its narrowest point, is an important indicator of health. A growing waistline is a health risk and may be a sign that you are not getting enough exercise, have poor eating habits, or both. Abdominal obesity has been linked to increased risks for liver disease, cardiovascular…

The crypto market is in a bearish mood today after the price of bitcoin dropped below $6,000 for the first time since December 2017. The drop comes as investors are still reeling from last week’s news that Facebook had suspended its Libra project and other major cryptocurrencies on the crypto market have been on a…

The world is a big place. There are many things that we can do to make our lives better and reach our true potential. We can travel to different places, learn new skills, get educated, earn money, etc. But there’s one thing that will help us achieve all these goals – self-improvement. It doesn’t matter…

If you’re like most people, you probably spend more time focusing on the things that are wrong with your life than you do on all of the great things about it. This is important to recognise because, according to the Pareto principle (also known as the 80/20 work rule), about 80% of the outcome from…

Do you have a desire for authenticity? How do you live with true authenticity and does it have anything to do with emotional authenticity? Well, it’s pretty simple really; just be yourself. The world needs not only like-minded people, but it also needs, from time-to-time, people who are different from one another. We all have…

In this article, we will discuss how to overcome adversity and achieve success in life. We all need to understand that everyone faces tough situations in their lives. This adversity can be physical or emotional, but it is always there. We have to learn to deal with it effectively so that we can move forward…

If you want to achieve something great in your personal life or business life, you’ve got to manage your time effectively. You’ve got to know how much time you spend on each task, how long things take, and what tasks move you closer to your ultimate goal. In fact, you’ll probably never become successful without…

Have you ever wanted to earn more money without having to spend extra hours at the office working for it? If you’re concerned you won’t have adequate long-term savings or retirement funds, or funds for your child’s college tuition, then you need to start saving now! The good news is that compound interest can help…

Nowadays there are a plethora of investments and investment strategies that you can adopt to meet your investment objectives and long term financial goals. Exchange traded funds (ETFs) are the best way to invest in the stock market, and they’re also the easiest. They’re like mutual funds but with more flexibility. You can buy individual…