Category Food and Drink

what-is-chlorophyll-a-look-at-the-green-pigment

What is Chlorophyll? A look at the green pigment

What is it? What is chlorophyll? A look at the green pigment. Chlorophyll is a molecule found in plants that’s responsible for transforming sunlight into energy. Chlorophyll is often used as a blood-cleansing agent that removes toxic substances from the…

health-power-balls-recipe

Health Power Balls Recipe

Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest  ½ cup desiccated coconut…

what-does-psyllium-husk-do

What Does Psyllium Husk Do?

What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…

Strawberries-are-amazing

Strawberries Are Amazing

Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…

add-flax-seeds-to-your-diet-daily

Add Flax Seeds to Your Diet Daily

Add flax seeds to your diet daily. Many people are unaware of the benefits that flax seeds can have on their overall health. One of the greatest benefits of adding this to your diet is healthy weight-loss. They are high…

how-sorghum-can-lead-to-a-healthy-lifestyle

How Red Sorghum Can Lead to a Healthy Lifestyle

What is it? How red sorghum can lead to a healthy lifestyle. Red sorghum, also called red grain sorghum, is a cereal grain grown in East Asia and Africa. Although similar to other grains, red sorghum is often not hybridised…

is-milk thistle-the-miracle-herb

Is Milk Thistle the Miracle Herb?

Is milk thistle the miracle herb? This article discusses the benefits of milk thistle tea, a herbal remedy that helps to detoxify the liver. Milk thistle is a plant that originated in southern Europe and North Africa and has been…

weetbix-the-breakfast-of-champions

Weetbix: the breakfast of champions!

Weetbix: the breakfast of champions! This breakfast cereal, originally made in New Zealand, has become very popular in many other countries. It has been around since the 1920s and has been popular in Australia for over 50 years, but it…

What-Can-Spirulina-Do-for-Your-Health

What Can Spirulina Do for Your Health?

What is spirulina? What can spirulina do for your health? Spirulina is a single-celled, blue-green algae that is harvested from freshwater lakes and ponds. It is rich in protein, beta-carotene and minerals. Those who ingest the algae feel more energised…

How-to-lose-weight-with-blueberries

How to Lose Weight With Blueberries

The benefits How to lose weight with blueberries. There are plenty of ways to lose weight, but healthy eating is the best way. Eating blueberries can help you lose weight in a short amount of time. They’re packed with fibre,…