Category Food and Drink

Rooibos-Tea-A-Delicious-Way-to-Improve-Your-Health

Rooibos Tea: A Delicious Way to Improve Your Health

Rooibos tea has become very popular over the last couple years. This herbal beverage is said to boost energy levels, reduce stress and even lower cholesterol. Rooibos (pronounced ROY-boss) is a South African herb native to the Cape region. The…

boswellia-can-cure-inflammation

Boswellia Can Cure Inflammation

Introduction: what’s inflammation? Boswellia can cure inflammation. Inflammation is a natural response that primarily affects the immune system. It is a process in which the tissues in the body become irritated. This irritation can be a result of injury or…

what-is-chlorophyll-a-look-at-the-green-pigment

What is Chlorophyll? A look at the green pigment

What is it? What is chlorophyll? A look at the green pigment. Chlorophyll is a molecule found in plants that’s responsible for transforming sunlight into energy. Chlorophyll is often used as a blood-cleansing agent that removes toxic substances from the…

health-power-balls-recipe

Health Power Balls Recipe

Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest  ½ cup desiccated coconut…

what-does-psyllium-husk-do

What Does Psyllium Husk Do?

What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…