Category Exercise
Swinging Zen: How Golf, the Great Sport, Meets Meditation
The Enchanting Essence of Zen Zen is a school of Buddhism that originated in China and later spread to Japan. It emphasizes meditation and direct experience as means of realizing enlightenment. In Zen, the focus is on being fully present…
Silent Reflection: How Swimming Can Enhance Your Thinking Abilities
How Swimming Improves Mental Health Swimming is not only an excellent form of physical exercise but also a powerful tool to improve mental health. Regular practice in the swimming pool can have numerous benefits for the mind, making it an…
From Couch Potato to Active Lifestyle: Why Walking After Dinner is Worth the Effort
Introduction In today’s fast-paced world, where technology has made our lives more sedentary, it’s becoming increasingly important to find simple yet effective ways to incorporate physical activity into our daily routines. One such activity that holds great promise is walking…
Stay Fit and Fabulous in Your 50s!
As we get older, it is important to prioritize taking care of our physical and mental wellbeing. This is especially true when we reach our 50s, a time when many people start to experience health problems related to aging. But…
Kayaking Is a Great Way to Keep Fit
Introduction Kayaking is a great activity for all ages and ability levels. It’s much more enjoyable than running on a treadmill or doing an aerobics class! Did you know that a fast-paced kayaking session can burn up to 1,500 calories…
Reasons Why Swimming is the Most Underrated Workout
Swimming is a popular activity around the world. But why, exactly? There are many reasons why you should swim regularly. Read on to learn about the benefits of swimming and how to incorporate this activity into your routine. The benefits Swimming…
10 Amazing Yoga Workouts for Beginners Who Want to Get Started
The practice of yoga involves physical poses and various movements. It can be practiced as part of a routine or a way of life. Yoga has changed the way many people approach their fitness routines. From celebrities to athletes to…
Benefits of Walking
Is walking beneficial for your health? The benefits of this exercise are credible. Walking is a form of moderate exercise which improves the cardiovascular system and even helps to maintain the balance of good and bad cholesterol. Like other forms…
For Yoga Lovers
Do you LOVE yoga? Want faster results but don’t know how? Interested in a 12-week Yoga Burn Challenge? This free presentation I’m about to reveal explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally…
