Category Exercise

Stay-Fit-and-Fabulous-in-Your-50s

Stay Fit and Fabulous in Your 50s!

As we get older, it is important to prioritize taking care of our physical and mental wellbeing. This is especially true when we reach our 50s, a time when many people start to experience health problems related to aging. But…

Kayaking-is-a-great-way-to-keep-fit

Kayaking Is a Great Way to Keep Fit

Kayaking is a great way to keep fit Kayaking is a great activity for all ages and ability levels. It’s much more enjoyable than running on a treadmill or doing an aerobics class! Did you know that a fast-paced kayaking…

swimming

Reasons Why Swimming is the Most Underrated Workout

Swimming is a popular activity around the world. But why, exactly? There are many reasons why you should swim regularly. Read on to learn about the benefits of swimming and how to incorporate this activity into your routine. The benefits Swimming…

Benefits of walking

Benefits of Walking

Is walking beneficial for your health? The benefits of this exercise are credible. Walking is a form of moderate exercise which improves the cardiovascular system and even helps to maintain the balance of good and bad cholesterol. Like other forms…

Yoga Challenge

For Yoga Lovers

Do you LOVE yoga? Want faster results but don’t know how? Interested in a 12-week Yoga Burn Challenge? This free presentation I’m about to reveal explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally…