Is walking beneficial for your health?
The benefits of walking are credible. Walking is a form of moderate exercise which improves the cardiovascular system and even helps to maintain the balance of good and bad cholesterol. Like other forms of moderate exercise, walking helps to prevent and fight heart disease and stroke.
Thanks to its low-impact nature, walking is an exercise that is beneficial for every age and fitness level, and even those who are most challenged by chronic health conditions. According to the American Heart Association, walking at a pace of one mile per hour has a positive effect on the cardiovascular system.
While many believe walking is just for those who can’t run, nothing could be further from the truth. If a person walks briskly for 30 minutes a day, it will have a beneficial effect on their heart. A person who walks 30 minutes a day has a better chance of staying healthy than someone who doesn’t walk often. If steps are taken in the right direction, the overall health of the person is improved.
Even if you’re just going to your local store, walking is a wonderful activity for your body. Research suggests that walking boosts the immune system, reduces stress, and may even help ward off chronic conditions like asthma and diabetes. However, these benefits don’t come without some effort. Additionally, if you’re just starting to walk, you need to be careful to not overdo it to avoid injury.
What are top 10 benefits of regular walking?
1. Improves your general health – and it’s good for your blood circulation!
2. Is a low impact exercise – an easy activity for everyone.
4. Reduces obesity.
5. Reduces the risk of cardiovascular diseases.
6. Reduces the risk of diabetes.
7. Reduces the risk of high blood pressure.
8. Reduces the risk of mental health problems / stress / anxiety – and can even help to improve your memory!
9. Reduces the risk of cancer developing.
10. Helps with weight loss, particularly in the long term.
As you can see, regular walking has many benefits for your general health and well-being. Walking is an effective way to lose weight and improve your overall health, and it is a great alternative to running if you’re seeking a sustainable and low impact exercise. It is an easily accessible exercise for everyone, it can be social, stress reducing and enjoyable.
So… seek out a good spot to walk, whether that be in a park, near some water, or around your neighbourhood, put on your joggers and take a brisk 30 minute walk! You will feel better afterwards and will thank me later!