What is green juicing?
Green juicing is the practice of using a juicer to make juice from leafy green vegetables and consuming it. ‘Green’ refers to leafy vegetables which are packed with nutrients, including vitamins, minerals, and antioxidants. It is made up of vegetables such as kale, spinach, celery and cucumber. Juicing has been described as ‘liquid foods’ and tastes best when freshly squeezed or made.
We are now in the age of health-conscious people and drinking this juice has become a popular trend. Some people prefer to drink it every day while others drink it occasionally. This juice, however, is more than just a trendy drink. In fact, this kind of juice has some serious health benefits that you might not have realised. It is a good way to consume all kinds of fruits and vegetables, especially if you find it difficult to eat all the different varieties daily.
What can this drink do for you?
One of the most important health benefits of juicing is removing toxins in your body by helping your liver better process them. This juice mix is known for being a powerful cleanser of the body. It creates a green, rich, liquefied mixture that is nutritious and has many benefits for the body. For this reason, this drink can help to make you feel more energetic. It also helps boost your overall health by providing you with vital nutrients and antioxidants.
This kind of drink is a refreshing alternative to sugary beverages and is naturally high in water content, which helps you to feel full and stay hydrated. For some, the lure of this juice may be the taste – juices for instance have a lot more flavour than, say, a bowl of raw spinach. Although this juice often tastes better when they’re made with fresh fruit, some people don’t like all the added sugar.
What are the top 10 benefits of green juice?
1. Is healthy and tasty.
2. Can help to prevent cancer cells.
3. Can improve your immune system.
4. Is a natural detox.
5. Helps with weight loss.
6. Is full of vitamins and minerals.
7. Is full of low carbohydrates.
8. Will improve your digestion.
9. Will make you look younger / is great for your skin.
10. Cleanses your blood.
As you can see, this juice is very healthy – you can drink it to boost your immune system and it’s a great way to get lots of vitamins and minerals. It will make your skin look younger and you will glow from within!
There are many brands available on the market and you can choose from many different types and combinations. It will help you lose weight and keep you in shape. Fresh juice is always the best option, however, if you are buying a ready-made juice, make sure you choose the best mix – pick a juice from fruits and vegetables that are in season.
Drinking green juice regularly can give you lots of energy and make you feel great, so why not try it today?!
What are the possible risks?
The majority of the fiber in a fruit or vegetable is removed by juicing. It’s important to have an adequate amount of fiber in your diet to be healthy. Adequate fiber intake supports heart health by helping regulate blood pressure, blood sugar, and cholesterol levels.
Acid reflux, intestinal inflammation and ulcers are some of the GI disorders it may relieve. Green juice doesn’t have much fiber so it shouldn’t be used as a substitute for fruit or veggies. If you are considering adding this juice to your diet, make sure to eat lots of vegetables and fruits.
Also, if you have diabetes or problems with blood sugar control, juices may not be the best choice for you. Green juices made with veggies are lower in calories and will not affect your blood sugar. If you prefer your juice with fruit, the sugars in the fruit may contribute to an increase in your blood sugar levels. If you pair your juice with a meal or snack that provides fiber and nutrition, you can reduce the effect.
Note that store-bought or any pre-packaged green juices may have added sugar, so be careful. Ensure that fruits or veggies are the only ingredients on the label – there should be zero added sugar.
Finally, too much of this juice can cause serious side effects. Green vegetables are a rich source of oxalic acid, which is the most common component of kidney stones, and this is linked to acute kidney failure.
To sum it all up, green juice can be a good source of nutrition, but it’s never a good idea to rely on this beverage as your sole source of nutrition. If you want to include this juice in your diet, you should eat balanced meals that include a variety of whole foods.