Grapes are a popular fruit, but are they really that good for you?
Grapes are one of the world’s most popular fruits. The taste of grapes varies depending on the type, ranging from sweet and juicy to dry and tart. It’s easy to grow them with over 7,500 varieties to choose from!
They are a great source of nutrition, containing a wide variety of vitamins and minerals, and are low in calories.
This fruit also contains polyphenols and resveratrol, which are known to reduce the risk of heart disease, diabetes, cancer and other illnesses. These natural plant compounds improve the functionality of the lining of blood vessels, protect against inflammation in arterial walls and increase nitric oxide production.
Grapes offer a range of other health benefits, including:
- High levels of antioxidants and flavonoids, which help to fight chronic diseases.
- Ample levels of vitamins C and K.
- High levels of potassium.
- High nutritional value and help the body fight obesity.
- May help to lower blood pressure and cholesterol.
- May protect against diabetes and blood sugar levels.
- Benefits eye health.
- May improve memory, focus and mood.
- Minerals necessary for good bone health.
- Protects against viruses, bacteria and fungi.
- Slows down ageing and increases longevity.
- Can prevent inflammation and arthritis.
Overall it’s a tasty and versatile fruit that can easily be incorporated into a healthy diet.
In summary
As you can see, eating this fruit is very good for you. It contains several important vitamins, minerals and other beneficial compounds that give your body all the goodness it deserves!
Though they contain sugar, they have a very low glycemic index and do not cause your blood sugar level to rise by much at all.
This fruit provides one of the best sources of antioxidants, like resveratrol, which has been known to protect against cancer, heart disease and diabetes.
It is easy to incorporate into your diet and can be consumed either fresh, frozen, in juice and smoothies or wine.
Finally, fresh red grapes provide the greatest health benefits over white grapes.
Enjoy!
