The benefits
How to lose weight with blueberries. There are plenty of ways to lose weight, but healthy eating is the best way. Eating blueberries can help you lose weight in a short amount of time. They’re packed with fibre, vitamins, minerals and antioxidants that will help your body lose fat much faster than other fruits. Not only do they taste great – eating them will also reduce hunger, making it easier to stick to a diet.
These berries are great for weight loss as they’re low in calories and carbohydrates, which means they won’t contribute to weight gain. Their high fiber content also helps you feel full for longer periods of time due to the slow release of energy from the fruit. They are also very affordable.
An article in the New York Times discussing a study led by researchers from Tufts University found that blueberries can help people lose weight. The researchers studied 12 people who were instructed to eat a diet that was supplemented with either blueberries or muffins, and found that subjects in the blueberry group lost more weight than the subjects in the muffin group and had healthier blood lipid levels and lower fasting glucose levels than did those in the muffin group. Studies have found that overweight adults who ate blueberries every day for six weeks lost on average eight pounds (3.6kg).
How to eat them
To incorporate more antocyanin-rich foods into your diet, try eating a handful of blueberries with yogurt or quinoa for breakfast, adding two tablespoons to smoothies or oatmeal, or topping salads with them. Blueberries are an easy, tasty fruit to incorporate into your diet.
Though there are many other nutritious fruits out there, blueberries are one of the best sources of antioxidants. They’re also great because they contain no cholesterol, trans fat, or sodium. Blueberries have been found to have multiple health benefits, including reduced inflammation and improved memory function! It is easy to eat healthy with just a little creativity by adding blueberry muffins or oatmeal to your daily routine.
In summary
Blueberries are a delicious and nutritious snack, perfect for those who want to lose weight. They are full of antioxidants, fibre, vitamin C, and manganese which assists with detoxifying the liver and promoting healthy blood sugar levels.
In addition to this nutritional goodness, blueberries also have a low glycemic index on the scale. This means they do not cause the blood sugar spike that other foods do, meaning your body will digest them more slowly.
Try them for yourself!
