Add flax seeds to your diet daily. Many people are unaware of the benefits that flax seeds can have on their overall health. One of the greatest benefits of adding this to your diet is healthy weight-loss. They are high in dietary fibre, which is effective in helping people to lose weight. Fibre also helps with blood-sugar control, which can help reduce spikes in insulin levels.
Consuming these seeds is also a great way to get essential fatty acids, which are an important nutrient for maintaining brain health and reducing inflammation in the body. They are a popular food ingredient because it is one of the few plant-based sources of omega 3 fatty acids, which is also important for heart health.
These seeds are high in protein and fibre, they can help lower bad cholesterol and they contain many vitamins and minerals. They are a great source of thiamine (also known as vitamin B1; good for nerve function and metabolism), copper (important for growth and development), phosphorus (promotes bone health tissue maintenance), magnesium (an important mineral for the body; one of seven essential macro-minerals) and molybdenum (helps to breakdown toxic substances in the body). For people who have trouble getting enough fibre from vegetables, flax seeds can help with this.
They contain more lignans than any other food, which is thought to have cancer-fighting properties. Flax seeds are also rich in soluble fibre that helps regulate digestion and appetite.
These seeds are a great way to start your day off with a healthy amount of fibre, protein and omega-3 fatty acids. You can sprinkle them on top of cereal or yoghurt for a little extra crunch, or grind them into flour and add them to baked goods! Add ground or whole flax seeds to your favourite meal or snack for increased health benefits.