Sleep is a vital part of our lives Sleep is a vital part of our lives. It is during sleep that our body repairs and regenerates tissues, builds bone and muscle, and processes information learned during the day. Sleep deprivation…
Massage has been around for centuries and is one of the oldest forms of healing. It is still used today to help promote relaxation, relieve pain and improve circulation. It has been shown to improve the function of the immune…
Collagen is the protein responsible for keeping skin smooth and youthful looking. As we age, we lose this protein in our bodies and we eventually stop producing it, which makes the skin sag and wrinkle. When you think about aging,…
Introducing the new argan oil and its benefits for hair growth Argan oil has gotten such rave reviews that it’s become liquid gold, as many call it. This oil is the most popular natural oil in the world and is…
Where is rosehip oil derived from? Rosehip oil emanates from the seeds of a rose bush. This oil is a rich source of essential fatty acids, including linoleic and oleic acids. These fatty acids are beneficial for the skin, as…
Introduction: What is a steam room? A steam room generates humidity and heat to make your body sweat, which helps to detoxify the body and skin. It also helps to improve respiratory and cardiovascular health. They are often found in…
Introduction: What is Hashimoto’s Disease? Hashimoto’s disease is a disorder that causes an overproduction of thyroid hormone. This can lead to symptoms including fatigue, muscle weakness, depression and weight gain. This disease is caused by inflammation of the thyroid gland,…
Introduction: what is the Lady Shake? Obesity is a serious health risk that contributes to more than 400,000 deaths annually and can lead to some of the most common chronic diseases such as cancer, diabetes and high blood pressure. Since…
Introduction: what is zinc and what does it do? Each year, the number of new cases of skin cancer skyrockets. In a world with a booming population and an ever-changing environment, more people are getting skin cancer than ever before.…
Introduction: what’s inflammation? Boswellia can cure inflammation. Inflammation is a natural response that primarily affects the immune system. It is a process in which the tissues in the body become irritated. This irritation can be a result of injury or…