Are you tossing and turning at night because of bad sleeping habits? If yes, then you should consider changing your pillow to something better. Sleeping well is important for our health. Lack of sleep has become a problem for millions…
What is the Buteyko Breathing Technique? How Does it Work? And Why Should I Take Notice? The Buteyko Method was developed by Dr. John F. Buteyko (1926–2010) in the 1970s. He noticed that some patients who had asthma would improve…
Nail fungus is one of the most common skin conditions affecting millions of Americans each year. The good news is that tea tree oil has proven effective at treating this condition. Tea tree oil comes mainly from the leaves of…
Here Are Some Tips for People With Sensitive Skin According to dermatologist Dr. Markowitz, there are three main types of skin sensitivity: irritant, allergic and photo-sensitive. Irritants cause swelling, inflammation and itching. Allergies cause hives, rashes and eczema. Photo-sensitivity causes…
Artists and interior designers understand that colors can influence our thoughts, attitudes and overall outlook on life. They also know that certain colors can help us relax and calm down, whereas others can make us feel stressed out and anxious.…
How Has Covid-19 Affected Your Mental Health? Covid-19 is a global public health emergency caused by SARS-CoV-2 coronavirus. The virus was first identified in December 2019 in Wuhan City, China. Since then, the number of infected individuals worldwide has exceeded…
Are chemical free hair products better than regular ones? There are plenty of natural alternatives out there, but some are much better than others. Which ones should you choose? Chemical free hair products are becoming increasingly popular because they don’t…
Melatonin is often recommended for older adults who struggle with insomnia. Is it really effective for improving quality of sleep, or does it cause side effects? Melatonin is a natural sleep aid produced by our bodies at night when we’re…
How To Remove Dust Mites in Your Home and Keep Your Allergies Under Control Dust mite infestations occur throughout the world. They thrive in warm environments where there is adequate moisture and food supply. Dust mites feed off dead skin…
Wearing flat soled shoes is bad for your feet and prolonged use can cause health problems. Flat soles are the most common type of shoe in the world today. They’re also one of the worst types of shoes to wear on…