Introduction The adage “An Apple a Day Keeps the Doctor Away” has long been regarded as a piece of wise counsel. Yet, when scrutinizing its veracity, it becomes evident that this notion leans more toward fiction than fact. This article…
Introduction The pomegranate has been around for centuries and is known for its health benefits. It is a fruit that is gaining in popularity for its many health benefits. This small, red fruit is packed with antioxidants, which help to…
Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…
The benefits How to lose weight with blueberries. There are plenty of ways to lose weight, but healthy eating is the best way. Eating blueberries can help you lose weight in a short amount of time. They’re packed with fibre,…
A popular fruit Bananas are a popular fruit that is harvested from a type of plant called the Musa acuminata. This is one of the most common types of bananas in the world, but there are many other varieties as…
The Top 3 Reasons Why Figs Are Good for You Figs are one of the most natural and beneficial fruits on the planet. They contain an abundance of vitamins, minerals and phytonutrients, which all work together to promote a healthy…
Mangoes: King of Fruits Mangoes are a favourite fruit that is found in many cultures. In areas of South America, the Caribbean, and the United States, they are a staple in summertime eating. The mango tree is said to produce…
Grapes are a popular fruit, but are they really that good for you? Grapes are one of the world’s most popular fruits. The taste of grapes varies depending on the type, ranging from sweet and juicy to dry and tart.…
Did you know this about tomatoes? Research shows that cooking tomatoes can actually increase their nutritional value, which is not what people probably expect – we are often told that cooking food kills nutrients and that it’s best to eat…
Did you ever wonder about the health benefits of eating cucumbers? You may be wondering why this fruit is so special (and yes, botanically speaking they are a type of fruit!), because they are generally a common food we consume,…