Ginseng: What can it do for your health?
Ginseng is a popular herbal medicine that has been used for thousands of years. Ancient Chinese texts, which may date as far back as the 2nd century BCE, mention ginseng’s curative properties.
The most common type of ginseng is panax, which contains more of the desired compounds than other less potent types.
Today it is used primarily for its stimulating, adaptogenic and immune-enhancing properties.
Ginseng has become a mainstay of many people’s routine. It is believed to have many benefits including decreased anxiety, increased cognitive function and better physical performance.
Unlike coffee, green tea and other stimulants, ginseng is a natural herb that can be used to help relax the mind and body.
It is commonly found as an ingredient in energy drinks and other supplements, but it can also be taken as a tea or extract form.
This herbal supplement contains many vitamins and minerals, such as vitamin C and potassium. Studies show that it can improve symptoms of depression, lower the levels of stress hormones and boost the immune response to certain infections.
It can help to regulate blood sugar levels by stimulating the release of insulin.
It is also used in Chinese medicine to improve symptoms of chronic illnesses such as asthma, diabetes and cancer.
Ginseng is usually harmless when taken alone, but should be used with caution if taken with other supplements or drugs that lower your blood sugar levels.
Discuss this with your physician before using this herbal supplement if you are on any prescription drug for diabetes or any other medical condition. Evidence suggests that the extended use of ginseng may reduce its effectiveness in the body.
Ginseng is definitely worth a try for anyone who wants to improve their energy levels, enhance their brain function or simply maintain optimal health.