Vibrant red or golden beets have been grown in many countries around the world for thousands of years. This vegetable contains lots of nutrition, including antioxidants that fight cell damage and reduces the risk of heart disease.
They’re one of the few vegetables that contain betalains, a potent antioxidant that gives them their vibrant colour. Betalains helps to reduce inflammation and may help to protect against diseases and cancer.
Beetroots are high in fibre, vitamins A and C, potassium, lower blood pressure and are good for your heart and blood vessels.
So yes, beets can help you improve your health, for sure!
Eating beets promotes the growth of healthy bacteria in your digestive tract. This helps fight disease and boosts your immune system. It also improves digestion and reduces the risk of constipation.
Lowers blood pressure
Beets are one of the best superfoods for blood pressure because they’re naturally rich in nitrates. The nitrates in beetroots help dilate (open up) the blood vessels and lower blood pressure.
Prevents heart disease and stroke
A diet rich in beets helps prevent heart disease and stroke. They contain high levels of folate, which helps to control the growth of blood vessels.
Drinking beetroot juice before exercising could help you exercise for up to 16% longer. Scientists have discovered the nitrate in beetroot juice reduces the amount of oxygen your body uses during exercise, making exercise less tiring.
Eating beets helps to improve your haemoglobin levels, which is a protein that carries oxygen in your body.
Beetroots are also a good source of iron. If you add more beetroot to your diet, you may prevent iron-deficiency anemia. Consuming beetroot juice can be a very effective way to treat anaemia.
Beets can help you!