How to lose fat in 7 days
Ever heard of a fitness trainer called Lucy Wyndham-Read? She has a variety of short workout videos available on YouTube that focus on getting results and feeling better in as little as a week!
Her videos are great because they are short, varying from between 7 minutes to half an hour, yet effective. This means there are no more excuses for not having enough time to workout and you can do it all in the comfort of your own home.
She tailors her exercises to cater for all body types, for instance if you’re pear shaped she talks you through specific exercises that target your legs, thighs, waist and belly. Additionally, she provides different versions of exercises so you can choose between the more challenging option and the easier one.
She also has some cool products available on her website, such as healthy lifestyle cookbooks, meal planners, online training courses, audio workouts to guide you through exercises, challenges plus more!
I have noticed results after just one week of diligently practising her exercises. I am more toned, fitter and I feel less bulky. Imagine what can be achieved after one year of consistent training!
She emphasises the importance of regular workouts, even if they’re only for 7 minutes a day, rather than one or two long sessions per week. Consistency is the key and she makes it fun and very do-able for everyone!
So, try one of her workouts on YouTube… you’ve got nothing to lose, and it’s free!