Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body.
Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more positive you. Antioxidants are great for the skin, fighting free radicals and preventing premature aging. They also protect against diseases such as cancer, heart disease, diabetes and osteoporosis.
By eating lots of fresh fruit and vegetables like strawberries, your body will get the fibre it needs to be healthy and will be able to process food more easily.
Strawberries provide more vitamin C than oranges and they’re rich in potassium, calcium, magnesium, iron, protein, fibre, folate and vitamin K, which are important for maintaining healthy bones. They also contain high levels of flavonoids which reduce LDL cholesterol levels.
Strawberries contain enough natural sugar to give you an energy boost, but it is recommended that you don’t overindulge because they are still relatively high in sugar.
The benefits of eating strawberries certainly outweigh the risks such as the potential for allergic reactions, which is usually caused by the leaves.
This fruit is nutritious and healthy and should be included in your diet. They’re delicious and perfect for breakfast or as a snack with yoghurt.
The best part? They’re jam-packed with nutrients that could help protect your body from disease and boost your immune system.
Make sure you get your daily dose of these tasty, nutritious berries!
