The power of breathing correctly. Did you know that the way you breathe can affect your health? Over-breathing and breathing in too deeply too often can contribute to poor health and exacerbate pre-existing illnesses and diseases. The best way to…
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Do pets really make you healthy? Are pets good for our health and general well-being? The answer is a resounding YES! Our pets can boost our immune system, lower our blood pressure, help us to relax, and reduce stress. Studies…