The Power of Art to Overcome Depression

Date: 15 November 2021 | Category: Health | Published By Tash
the-power-of-art-to-overcome-depression

The Power of Art to Overcome Depression

Depression and creativity

Did you know that most people who struggle with depression are also highly creative?

That’s right. Art has been shown to have a remarkable effect on the serotonin levels in the brain, which is a neurotransmitter that helps to control your mood.

So, if you suffer from depression, one of the best ways to start feeling better is to simply start creating. Start with art. Just the act of putting paint or clay or some other medium into your hands will lift your spirits.  

Art can help you overcome depression and be a more positive person. When you express yourself through art, there is a freedom that comes with it. You are not bound by the restrictions of language. You can say or do anything without consequence.

Art can help you

Depressed people have a hard time expressing themselves. They don’t feel safe in their own skin. They struggle with the idea they might someday lose their job, their income, their home and even their friends.

When you suffer from clinical depression, it makes everything else in your life seem insignificant. Depression robs you of your zest for life, your enjoyment of the simple things in life, your ability to laugh and have fun.

But today, there is good news. You do not have to live with this awful affliction. There are many natural ways to lift your spirits and put joy back into your life, and one of them is through art.

Art is not only limited to physical art like painting, drawing, dancing and writing, it can also be made digitally such as through creating photography, music, digital drawings / paintings, audio files and the like. So, if you prefer the IT world you can certainly get lost in it (and potentially make extra $$ on the side!).

In summary

Art allows you to express yourself creatively, which can be very therapeutic, and it lets you identify and change the negative thoughts and emotions that are associated with depression. Art therapy is a unique approach to treating depression, and has been shown to be effective.

If you are in a dark place and feel there is no way out, this blog may be just the spark you need to get your life back on track!

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