What Can Spirulina Do for Your Health?
What is spirulina?
What can spirulina do for your health? Spirulina is a single-celled, blue-green algae that is harvested from freshwater lakes and ponds. It is rich in protein, beta-carotene and minerals. Those who ingest the algae feel more energised and alert. It also improves mental clarity, strengthens the immune system and has anti-inflammatory properties.
In ancient times, this tonic was recognised as a significant food source and used as a form of currency. In the modern world, it is considered a superfood due to its nutrient-dense content. One of the most common benefits of consuming spirulina is weight loss. This ‘blue-green’ algae is packed with protein and essential nutrients that keep your body feeling full for longer periods of time.
It is one of the most important resources on our planet. It contains such an abundant amount of nutrients that just one tablespoon-sized serving is equivalent to 5 cups of spinach!
Other benefits it provides
This algae has been on the rise for years now, with its growth in popularity mirroring that of other ‘super foods’ such as kale and avocado. A single tablespoon of spirulina powder is said to contain over 3 billion probiotics and 10 different strains of helpful bacteria. It also contains blue-green algae, which is proven to offer a multitude of benefits including boosting the immune system and healing leaky gut syndrome.
It is a great source of micro-nutrients and antioxidants, making it a plant-based superfood. One of the main benefits for those who consume it is that they have great opportunities for weight loss.
It has been shown to help control blood sugar levels, lower cholesterol and triglycerides, and increase the resiliency of the immune system.
The protein content of spirulina can help people maintain healthy bones and muscles because protein builds tissues and maintains muscle elasticity. It has long been prized as a potent healing food.
It is packed with immunoglobulin (or antibodies) that help fight off infection. Spirulina’s rich harvest of nutrients include vitamin B12, vitamin C, iron, potassium, magnesium and other minerals. It is also the only known source of the immune building beta-glucans.
How it’s consumed
Spirulina can be consumed in powder, tablet or capsule form, or by adding it to smoothies, salads, soups and other dishes. It can also be taken as a supplement or as a shot.
What are the risks?
It’s perfectly safe when used as directed, but if for any reason you are concerned, just talk to your doctor.
In some cases, spirulina can cause liver damage, nausea, vomiting, thirst, weakness, rapid heartbeat, shock and even death.
It can also cause problems for adults who are weaning their children off milk formulas and soy-based formulas which contain spirulina. It is recommended that you check that it has been tested for toxins and grown in safe conditions.
People with certain autoimmune disorders should avoid spirulina supplements since they may worsen their symptoms. Since spirulina enhances the immune system, it may worsen symptoms of MS, lupus, rheumatoid arthritis and other conditions linked to overactive immune systems.
Additionally, women who are pregnant or nursing mothers should avoid taking large amounts since there is insufficient safety information available.
In conclusion
Spirulina is one of the most potent superfoods on the planet and provides many health benefits, as we’ve covered.
It is certainly one of the best and most powerful superfoods in the world!