Cinnamon is a spice that can do wonders for your health and well-being. It has been used for thousands of years and has many health benefits. It is made from the inner bark of trees called Cinnamomum.
Cinnamon is often used for flavouring in coffee, cake, and other baked goods. It can also be used in beverages and can be added to make a wonderful aromatic tea.
7 powerful health benefits of cinnamon are listed below:
- Contains a very strong antioxidant called polyphenol that can lower blood sugar, cholesterol, and blood pressure levels.
- Can help you to lose weight and is great for digestion.
- Contains calcium, copper, iron, manganese, potassium, phosphorous, and zinc and can help to fight off infections, like the common cold / flu, viruses and bacteria.
- Helps to relieve joint pain and inflammation.
- Can prevent cancer.
- Helps with nausea, diarrhea, and vomiting.
- Full of antioxidants that protect your body from free radicals which can damage cells, proteins and DNA, accelerating the aging process.
Side effects
Consuming too much cinnamon at one time can cause breathing difficulties, shakiness, anxiety, liver damage, increase your risk of developing cancer (in the long term), fatigue and allergic reactions.
Cinnamon is also known to adversely react to some medications, such as medication that affects the functioning of the liver, so it is wise to speak to your doctor if you are currently on any medication before consuming cinnamon.
Conclusion
Cinnamon has a beautiful aroma, tastes delicious and can provide you with many health benefits. It is also one of the healthiest spices on Earth.
Talk to your doctor first if you would like to take cinnamon as a supplement because it can interact with certain medications, and make sure you read the labels carefully.
Other than that, enjoy consuming cinnamon in moderation and as part of a well-balanced diet!
