Hydrating fruits, like watermelons, are an important part of any weight-loss regimen. They help flush toxins out of your body and replace them with new, healthier fluids. You’ll get a boost of energy and have more stamina while losing weight.
Did you also know that watermelon seeds provide many health benefits? They help you to stay young by beautifying your skin, cleansing your colon, lowering your blood pressure and cholesterol levels, improving your eyesight, plus more!
Here are our top 6 health benefits:
1. Increase your energy levels: Watermelon seeds are high in calcium, phosphorus and other minerals your body needs to run efficiently. Eating one cup of these seeds will give your body the metabolic boost it needs to burn off excess fat and keep your energy levels at their highest.
2. Enhance your complexion: Acne and early signs of aging can be treated by using watermelon seed oil. It works as an antioxidant to protect your skin from free radicals, and it provides hydration to damaged skin to restore its natural glow. Consuming these seeds on a regular basis will prevent dryness and improve the health of your skin.
3. Promote healthy hair: Watermelon seeds are very nutritious. They contain proteins, iron, magnesium, zinc, and copper which are known to strengthen your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage.
4. Reduce wrinkles: Watermelon seeds contain antioxidants that help slow down the aging process, prevent and reverse the effects of free radicals, and promote elasticity (the opposite of wrinkles).
5. A great source of vitamin B-complex: This vitamin helps to reduce infections and promotes growth of red blood cells, boost your immune system, provides good eyesight, proper nerve function and promotes good digestion.
6. Reduce the risk of getting heart disease by 27%: Because of the presence of magnesium, these seeds help to cure high blood pressure, which is directly related to your heart health. They help in keeping your blood pressure in check, and they are very good for your heart.
Roasting watermelon seeds
Roasting these seeds is easy and tastes great! Place the seeds on a baking sheet and leave them there for 15 minutes. Stir them halfway through to ensure even roasting and then enjoy the bonus of the toasting watermelon seed mix sprinkled on top of everything. It’s also a great addition to salad!
In summary
Watermelon seeds are one of the best sources of protein, potassium, magnesium, phosphorus, zinc, copper, manganese, and more, plus they are an excellent addition to both your daily diet and your nutrient-rich superfoods regimen. They provide a full complement of protein, minerals, and other nutrients in a form easily and quickly absorbed by the body.
Enjoy!
