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what-is-chlorophyll-a-look-at-the-green-pigment

What is Chlorophyll? A look at the green pigment

What is it? What is chlorophyll? A look at the green pigment. Chlorophyll is a molecule found in plants that’s responsible for transforming sunlight into energy. Chlorophyll is often used as a blood-cleansing agent that removes toxic substances from the…

your-words-create-your-reality

Your Words Create Your Reality

Your words create your reality. Your words can be a powerful tool. They can help you manifest your dreams. You can even use them to heal yourself and overcome a bad day. If you want to change things, start by…

Stay-Committed-And-Focused-On-Your-Goals

Stay Committed and Focused on Your Goals

Staying committed is not easy Stay committed and focused on your goals. Are you someone who often starts and stops habits and doesn’t stick with the things you once were so passionate about? You’re not alone. Many people make goals…

health-power-balls-recipe

Health Power Balls Recipe

Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest  ½ cup desiccated coconut…

what-does-psyllium-husk-do

What Does Psyllium Husk Do?

What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…

Strawberries-are-amazing

Strawberries Are Amazing

Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…

add-flax-seeds-to-your-diet-daily

Add Flax Seeds to Your Diet Daily

Add flax seeds to your diet daily. Many people are unaware of the benefits that flax seeds can have on their overall health. One of the greatest benefits of adding this to your diet is healthy weight-loss. They are high…