Introduction Kayaking is a great activity for all ages and ability levels. It’s much more enjoyable than running on a treadmill or doing an aerobics class! Did you know that a fast-paced kayaking session can burn up to 1,500 calories…
What does garlic help with? Garlic is a member of the lily family and has been used for centuries as a natural antibiotic and an immune booster. It’s easy to grow, very versatile and can be used in salad dressings,…
The 7 health benefits of sesame seeds Sesame seeds are a good source of many essential minerals and vitamins such as iron, zinc, calcium, phosphorus, manganese, potassium and vitamins B & E. They have a nutty flavour and a pleasant…
How to Make Nana’s Chicken Pancakes – Yum! Serves 4 people Ingredients For Pancakes Mix: 170g plain all-purpose flour 2 eggs 450ml milk ½ teaspoon salt Butter for frying For White Sauce: 1 ¼ cups milk 1 ¼ tablespoon of…
Get soft, radiant skin without spending too much My daily ‘go to’ face moisturiser is called ‘Ego QV Face Moisturising Day Cream’. I love this cream because it’s good for sensitive radiant skin, it’s not too oily, it softens and…
Amazing Breathing Technique – for improved overall health Download Free eFlyer Download your FREE Amazing Breathing Technique eFlyer NOW!
How beets can help you Vibrant red or golden beets have been grown in many countries around the world for thousands of years. This vegetable contains lots of nutrition, including antioxidants that fight cell damage and reduces the risk of…
Weekly Weight Recording Template Download your FREE Weight Recording Template NOW! Download Free Template *All printables are for personal use only and may not be edited or altered.
Weekly Meal Plan Template Download your FREE Weekly Meal Plan Template NOW! Free Download Template *All printables are for personal use only and may not be edited or altered.
How to lose fat in 7 days Ever heard of a fitness trainer called Lucy Wyndham-Read? She has a variety of short workout videos available on YouTube that focus on getting results and feeling better in as little as a…