Kiwis are a great source of vitamin C, which helps to lower blood pressure and reduces the risk of stroke and heart disease. They are a good source of dietary fibre and antioxidants, which help to protect cells against damage…
There are so many wonderful benefits that you can gain from growing your own indoor plants. Here are our top seven: Indoor plants can: reduce stress, anxiety and have a calming effect on your mind and body. Indoor plants are…
There seems to be a lot of hype these days about blue light blockers and lenses that protect your eyes from the effects of staring at screens. Let’s take a step back and discuss what this is all about. What…
Swimming is a popular activity around the world. But why, exactly? There are many reasons why you should swim regularly. Read on to learn about the benefits of swimming and how to incorporate this activity into your routine. The benefits Swimming…
If you’ve ever considered getting a tattoo but don’t want to go under the needle, or love the look of traditional Indian tattoos, then a henna tattoo is for you! What is a henna tattoo? It is temporary body art…
Why raisins are the new superfood. Raisins are very good for you. Although they’re naturally sweet, high in sugar and calories, in moderation they are beneficial for your health. They aid digestion, boost iron levels, are high in fibre, calcium,…
This is one of the healthiest fruits you can eat. They are high in minerals such as iron, potassium, magnesium and calcium. They are packed with antioxidants and have a strong anti-inflammatory effect. Apricots are also beneficial for your heart,…
Incense can have powerful effects on people. It calms the nerves and stimulates the brain and body’s “relaxation response”. It promotes deep relaxation, increases focus and concentration, and elevates your mood. It can also be used for purification and protection.…
Asparagus is a very healthy, tasty and popular vegetable used in dishes around the world, especially frittatas, pastas and stir-fries. It’s also low in calories and packed with essential vitamins, minerals and antioxidants. This vegetable is cheap, easy to prepare,…
Spinach is a member of the amaranth family, which also includes beets and quinoa. It’s very nutritious and healthy, containing lots of essential vitamins and minerals. A diet rich in spinach may protect against certain types of cancer, lower blood…