Do you know how to stick to your New Year’s Resolution? I’m not alone; this time of year I hear many people talking about their resolutions – common ones are to quit smoking, exercise more, eat healthier and save money.
The New Year brings as many as two million people to the gym, as they try to meet their goal to start a new life with a resolution. The majority of resolutions tend to be about health and fitness, which can include anything from giving up smoking or drinking caffeine to performing more exercise and eating healthier. One of the most popular resolutions is also the simplest: eat less and move more. When it comes to food, most people want to change what they eat and how much they eat.
It’s time to take stock, set goals and create good habits that will last well into the future. Every new year brings with it opportunities and the desire to accomplish new goals. What are your resolutions this year?
If you are just starting out on the resolution path, here are some tips for making them happen. Take small steps at first, or you may find yourself overwhelmed and not knowing where to start. One strategy is to make a list of all the areas of your life where you want to make some changes and tackle them one by one; one step at a time. Don’t overwhelm yourself by putting too much pressure on you, otherwise you will lose interest and motivation.
In 2022 take the initiative to make a healthy change. Join a gym or sign up for a yoga class. Get a fitness tracker so you can see your progress and take your health seriously. With a few small changes to your life, you’ll be feeling better in no time.
Start off the New Year on the right foot. It’s that time of year again, resolutions and new beginnings. Perhaps you are inspired by a great book like The Secret. Perhaps you want to get in shape and change your eating habits this year. No matter what your inspiration is, write it down and conquer each one, one at a time!