New trend in natural health
Inhaling salt is good for your health. There is a new trend in natural health but not many have tried it: inhaling salt, and it has some promising benefits for people who suffer from respiratory conditions such as asthma and chronic obstructive pulmonary disease. Recent studies have found, through testing on mice, that inhaled salt can reduce inflammation in the lungs and bronchial passages. Doing this may also be beneficial to people with congestive heart failure who don’t respond well to traditional medications.
The particles are absorbed into the lungs where it enters into the blood stream, giving your lungs a chance to rest. Individuals who have difficulty breathing due to respiratory illnesses find relief when they inhale salt. Although many people believe that there are health risks associated with this, however, this is not true.
When someone has a cold or respiratory infection, they should leave the salt in their room, take a shower with the salt mixed with water or let the salt run through their vaporiser. This will reduce congestion and clear up the person’s airways so they can breathe easier. Some people also use raw sea salt baths to alleviate pain from arthritis or chronic joint diseases.
What does salt do to your body and how can it help asthma?
This mineral is essential for the human body. It regulates water levels, maintains blood pressure and helps maintain a healthy metabolism. It’s also interesting to note that humans are the only animal that consume salt in its pure form.
Inhaling this mineral has long been known as a treatment for respiratory ailments. Many people inhale it because it’s believed to help treat asthma, bronchitis and even rheumatoid arthritis.
Why does this happen?
This mineral has antibacterial properties and can help fight respiratory infections. Breathing in just one teaspoon of it can kill up to 88% of bacteria in your nasal passages. By breathing this in, you activate your cilia, which pull the bacteria up and out.
Inhalation helps balance brain chemistry with positive effects on mood, attention and memory.
Your body does not make an attempt to remove this mineral from inhaled air because it reacts as a natural part of breathing.
Many people are told to stay away from this mineral because it can lead to high blood pressure. However, you should be reconsidering the idea of avoiding table salt, sea salt, and rock salt altogether because inhaling these can actually make your immune system stronger.
When should you consume salt to help with asthma?
Despite the common misconception that this mineral is unhealthy, studies have found that inhaling it can actually be good for your health. Inhaling a small amount can actually do your body good! Why does this practise work? Scientists are now beginning to understand that inhalation helps to deliver more oxygen into the lower airways where the cells need it most. Recent studies have found that inhaling it kills bacteria in the lungs and can reduce asthma symptoms.
This idea may seem strange, but it has actually been around for hundreds of years. Practitioners of the ancient technique have recommended inhaling this mineral to treat breathing problems, allergies, hay fever, reducing stress and anxiety attacks.
How to effectively inhale this mineral
Diffusers are popular for their benefits on the respiratory system. They release small particles of salt into the air, hydrating and clearing your lungs. This moistens your throat and helps soothe your throat passages. The ionisation process also causes negative ions to fall onto any dirty surfaces in your room, cleansing them quickly and efficiently.
Alternatively, this mineral can be inhaled through a lamp or sprinkled onto the floor to clear the air after cooking, smoking or other sources of odour.
Conclusion: Should certain people avoid inhalation to fight their asthma?
People generally think inhaling this mineral is bad for their health, but in reality it is actually good for you! While many people don’t think about it, salt is a necessary component in our diet that we need to take in every day. We get it from food and drink, but there are other ways to get it. For example, breathing in saltwater is a way to get the necessary amount every day. But what does this tell us? It tells us that this mineral is essential for our health and not necessarily bad for us as many people believe.
Finally, research has found that inhalation increases the blood flow to the brain while decreasing mucus production. Inhaling this mineral can actually help boost your mood, increase creativity levels and decrease depression. Although there are some risks, these are usually mild and not life-threatening.