What Are the Health Benefits of Avocados?
Avocados have great anti-inflammatory properties and are good for digestion, they regulate blood pressure and are good for heart health.
Tash
Reasons Why You Should Eat Walnuts
Walnuts are full of fibre, vitamins and healthy fats, can help to reduce inflammation in your body, improve your gut health and support a healthy brain function.
Eating Brazil Nuts
Brazil nuts are packed with nutrients and rich in selenium, which is vital for the proper functioning of your body, particularly your thyroid.
What Lemon Water Can Do For You
Drinking 1 glass of warm lemon water first thing in the morning will help to kick start your metabolism for the day, relieve constipation (and dehydration), cleanse your digestive system, alkaline your body and provide you with a good dose…
My daily mantra: Stay optimistic
My daily mantra: Stay optimistic. Life is not meant to be a smooth and easy ride. Remain optimistic in your life by being thankful for all that you have. Focus on what is going well for you in your life…
My daily mantra: Look forward
My daily mantra: Look forward. You have an amazing life in front of you. Your past will not dictate your future. Learn from your past mistakes, but do not let them dictate your future. You are in control of your…
My daily mantra: Elevated thinking
My daily mantra: Elevated thinking. You have the power of making a choice. A choice to elevate your thinking to help you achieve your greatest goals. Have the belief in yourself and change your thinking. It doesn’t matter what other…
My daily mantra: Have a vision
My daily mantra: Have a vision. Having a vision for your life is vital. Without a vision for your life you are like a boat without a rudder, floating wherever the current takes you. Take control of your life by…
My daily mantra: Maintain balance
My daily mantra: Maintain balance. It’s important to pursue your goals, but not at the expense of neglecting your emotional well-being and close relationships. Maintaining a balance in your life is key. If you’re pursing your dreams but find people…
My daily mantra: Stand out from the crowd
My daily mantra: Stand out from the crowd. Stand out from the crowd. Be unique. Go the extra mile. Stay back at work an extra 15 minutes to find the answer to that enquiry. Give someone a bonus as part…