Depression and creativity The power of art to overcome depression. Did you know that most people who struggle with depression are also highly creative? That’s right. Art has been shown to have a remarkable effect on the serotonin levels in…
The Gabby Petito Case: the ‘hidden signs of domestic abuse The Gabby Petito case has certainly captured the attention of many around the world. It is a tragic case that is filled with mystery. There have been so many twists…
Everything About Probiotics Some studies have linked a lack of good bacteria to allergies, asthma, diabetes, eczema, fatigue, gastrointestinal problems, multiple sclerosis and even obesity. Good bacteria is extremely helpful for those with inflammatory bowel disease, irritable bowel syndrome (IBS),…
A new trend in healthy eating is intermittent fasting. It’s not just a fad; it can help you lose weight, lower blood sugar and your risk of disease! Many people have tried this method, but only a few (very few)…
There seems to be a lot of hype these days about blue light blockers and lenses that protect your eyes from the effects of staring at screens. Let’s take a step back and discuss what this is all about. What…
The power of breathing correctly. Did you know that the way you breathe can affect your health? Over-breathing and breathing in too deeply too often can contribute to poor health and exacerbate pre-existing illnesses and diseases. The best way to…
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Do pets really make you healthy? Are pets good for our health and general well-being? The answer is a resounding YES! Our pets can boost our immune system, lower our blood pressure, help us to relax, and reduce stress. Studies…