How maintaining a healthy diet is linked to your success. It’s important for all of us to maintain a healthy diet. Certain foods will make you feel energised and others will make you feel sluggish. Eating a healthy, balanced diet…
Finding happiness. There is a lot to say about happiness and everyone has their own opinion about how to find it. It’s a feeling that everyone desires, but not everyone experiences. In order to find it, you must figure out…
Have you ever noticed how most of the world’s successful people have an unshakable belief in themselves and their abilities? I think there’s a simple explanation for this: those people not only have an unshakable belief in themselves… they also…
Depression and creativity The power of art to overcome depression. Did you know that most people who struggle with depression are also highly creative? That’s right. Art has been shown to have a remarkable effect on the serotonin levels in…
The Gabby Petito Case: the ‘hidden signs of domestic abuse The Gabby Petito case has certainly captured the attention of many around the world. It is a tragic case that is filled with mystery. There have been so many twists…
Everything About Probiotics Some studies have linked a lack of good bacteria to allergies, asthma, diabetes, eczema, fatigue, gastrointestinal problems, multiple sclerosis and even obesity. Good bacteria is extremely helpful for those with inflammatory bowel disease, irritable bowel syndrome (IBS),…
A new trend in healthy eating is intermittent fasting. It’s not just a fad; it can help you lose weight, lower blood sugar and your risk of disease! Many people have tried this method, but only a few (very few)…
There seems to be a lot of hype these days about blue light blockers and lenses that protect your eyes from the effects of staring at screens. Let’s take a step back and discuss what this is all about. What…
The power of breathing correctly. Did you know that the way you breathe can affect your health? Over-breathing and breathing in too deeply too often can contribute to poor health and exacerbate pre-existing illnesses and diseases. The best way to…
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