My daily mantra: Self-love

You are worthy of love and kindness. Everyone deserves love and kindness.

Recognise your strengths. What are you good at? It might be your ability to make people smile, laugh, forgive, love, or you might have a special talent like writing well.

Each day think of 3 different things you are good at and appreciate about yourself.

Write them down. Say them out loud to yourself. Be grateful in your heart and give thanks to the universe for having these strengths and unique qualities.

Say to yourself each day,

“I am worthy of love and kindness. I am strong and I am beautiful. I can do and achieve anything I put my mind to. I always surround myself with positive energy and supportive people, which gives me the power and strength to endure all hardships with ease. There is nothing that I can’t accomplish. I am great”.

Digest these words and feel each word resonate through every cell of your body. Believe them. Let the universe bring to you what you desire and deserve, because you are worthy of love and your dreams coming true.

Widen your heart and make room for love. Then spread the love. Be happy with where you are at in this very moment and never forget the power of self-love.

Sending you love and kindness.