What is dermaplaning? This is a process in which a dermablade (a blade) is used to gently scrape away the outer layer of dead skin cells to help remove dirt and oils from pores and provides many benefits. It can…
Do you know how to stick to your New Year’s Resolution? I’m not alone; this time of year I hear many people talking about their resolutions – common ones are to quit smoking, exercise more, eat healthier and save money.…
What is it? What is chlorophyll? A look at the green pigment. Chlorophyll is a molecule found in plants that’s responsible for transforming sunlight into energy. Chlorophyll is often used as a blood-cleansing agent that removes toxic substances from the…
Your words create your reality. Your words can be a powerful tool. They can help you manifest your dreams. You can even use them to heal yourself and overcome a bad day. If you want to change things, start by…
Staying committed is not easy Stay committed and focused on your goals. Are you someone who often starts and stops habits and doesn’t stick with the things you once were so passionate about? You’re not alone. Many people make goals…
FREE Christmas Card Download your FREE Christmas Card NOW! Download Free Card
FREE Christmas Postcard Download your FREE Christmas Postcard NOW! Download Free Postcard
Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest ½ cup desiccated coconut…
What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…
Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…