Benefits of Eating Dates

Date: 25 July 2021 | Category: Fun Facts | Published By Tash
benefits of eating dates

Dates are an excellent source of energy as they are high in sugar and packed with vitamins and minerals. They are also a great source of fibre and high in antioxidants, which helps to fight diseases such as cancer, diabetes, heart disease and Alzheimer’s. Not only do they taste great, they are also an excellent natural sweetener; perfect with tea!

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