Why Raisins Are the New Superfood

Date: 7 August 2021 | Category: Fun Facts | Published By Tash
why-raisins-are-the-new-superfood

Why raisins are the new superfood. Raisins are very good for you. Although they’re naturally sweet, high in sugar and calories, in moderation they are beneficial for your health.

They aid digestion, boost iron levels, are high in fibre, calcium, antioxidants and keep your bones strong. They also lower your risk of developing cancer and heart disease.

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