Amazing Health Benefits Of Figs

One of the best things about eating a fig is that you’ll get an incredible amount of nutrition. They contain a compound called ficin, which acts as a prebiotic; a fiber that feeds the good bacteria in the intestines.

While this fruit is high in natural sugars, they require little to no other sweetener. They can also help to manage blood sugar levels, contain potential anti-cancer properties and may promote healthy skin.

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