Stop being your own worst enemy. When we judge ourselves and beat ourselves up, we can’t see our true potential. We miss out on opportunities to be happy and fulfilled. We often put so much energy into beating ourselves up…
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Weetbix: the breakfast of champions! This breakfast cereal, originally made in New Zealand, has become very popular in many other countries. It has been around since the 1920s and has been popular in Australia for over 50 years, but it…
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The upsides of practising patience Having patience is a virtue. It’s hard to believe that patience is a virtue, but it is. Many people want instant gratification and want to get what they want right away. That can be very…
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What is spirulina? What can spirulina do for your health? Spirulina is a single-celled, blue-green algae that is harvested from freshwater lakes and ponds. It is rich in protein, beta-carotene and minerals. Those who ingest the algae feel more energised…
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Britney Spears’ conservatorship abuse. Britney Spears is a very well-known singer-songwriter. She recently became engaged and has two kids. Britney has been in the spotlight for more than 10 years, and her celebrity status had its ups and downs. In…
How maintaining a healthy diet is linked to your success. It’s important for all of us to maintain a healthy diet. Certain foods will make you feel energised and others will make you feel sluggish. Eating a healthy, balanced diet…