health-power-balls-recipe

Health Power Balls Recipe

Preparation time: 4 – 5 hours Ingredients: 6 Serves: 15 – 20 Ingredients ½ cup frozen fruit (blueberries, raspberries or mangoes, or whatever it is that you like!) 2 tablespoons coconut syrup 1 teaspoon lemon zest  ½ cup desiccated coconut…

what-does-psyllium-husk-do

What Does Psyllium Husk Do?

What does psyllium husk do? Did you know that most people don’t get enough fibre from their diet? And did you know that most diseases and illnesses come from poor bowel management and digestive-related issues? That’s why making sure you…

Strawberries-are-amazing

Strawberries Are Amazing

Strawberries are amazing. Strawberries are a delicious and healthy fruit that provide a multitude of benefits to the body. Eating strawberries and other plant foods that are rich in antioxidants can improve your mood and promote a happier and more…

add-flax-seeds-to-your-diet-daily

Add Flax Seeds to Your Diet Daily

Add flax seeds to your diet daily. Many people are unaware of the benefits that flax seeds can have on their overall health. One of the greatest benefits of adding this to your diet is healthy weight-loss. They are high…

why-it's-important-to-have-a-good-attitude

Why It’s Important to Have a Good Attitude

Why we have negative thoughts Why it’s important to have a good attitude. For those of us struggling with negative thoughts and attitudes towards life, it may be helpful to first understand where they come from. Sometimes a stressful lifestyle…

how-sorghum-can-lead-to-a-healthy-lifestyle

How Red Sorghum Can Lead to a Healthy Lifestyle

What is it? How red sorghum can lead to a healthy lifestyle. Red sorghum, also called red grain sorghum, is a cereal grain grown in East Asia and Africa. Although similar to other grains, red sorghum is often not hybridised…

is-milk thistle-the-miracle-herb

Is Milk Thistle the Miracle Herb?

Is milk thistle the miracle herb? This article discusses the benefits of milk thistle tea, a herbal remedy that helps to detoxify the liver. Milk thistle is a plant that originated in southern Europe and North Africa and has been…