Massage has been around for centuries and is one of the oldest forms of healing. It is still used today to help promote relaxation, relieve pain and improve circulation. It has been shown to improve the function of the immune…
Introduction: What is a steam room? A steam room generates humidity and heat to make your body sweat, which helps to detoxify the body and skin. It also helps to improve respiratory and cardiovascular health. They are often found in…
Intro: The history and benefits of candles Candles have been around for centuries and there’s a reason why they’ve stuck around for so long. Not only do they create a warm and inviting atmosphere, but they also have a ton…
Introduction: what is the Lady Shake? Obesity is a serious health risk that contributes to more than 400,000 deaths annually and can lead to some of the most common chronic diseases such as cancer, diabetes and high blood pressure. Since…
Introduction: what is zinc and what does it do? Each year, the number of new cases of skin cancer skyrockets. In a world with a booming population and an ever-changing environment, more people are getting skin cancer than ever before.…
Introduction Toner is a type of liquid that is used to clean the face, fight acne and reduce the appearance of pores. Toners are often applied in conjunction with moisturisers to help seal in moisture. This cleanser is widely available…
New trend in natural health Inhaling salt is good for your health. There is a new trend in natural health but not many have tried it: inhaling salt, and it has some promising benefits for people who suffer from respiratory…
Introduction Stop scraping, start filing rough skin. Rough skin is the bane of many peoples’ existence, and with good reason. Not only can a person feel self-conscious about their appearance with dry, rough patches of skin, they can also experience…
What is dermaplaning? This is a process in which a dermablade (a blade) is used to gently scrape away the outer layer of dead skin cells to help remove dirt and oils from pores and provides many benefits. It can…
Why do highly successful people wake up early? Have you ever wondered why highly successful people like CEOs and well-respected entrepreneurs wake up early, like 4am or 5am, every single day? Many successful people are the first ones out the…