What Is a Vision Board?
So, what exactly is a vision board? You may have heard the term before but not know what it is and what it actually does. A vision board is a visual representation of your goals. It involves gathering images or…
So, what exactly is a vision board? You may have heard the term before but not know what it is and what it actually does. A vision board is a visual representation of your goals. It involves gathering images or…
The power of breathing correctly. Did you know that the way you breathe can affect your health? Over-breathing and breathing in too deeply too often can contribute to poor health and exacerbate pre-existing illnesses and diseases. The best way to…
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Cinnamon is a spice that can do wonders for your health and well-being. It has been used for thousands of years and has many health benefits. It is made from the inner bark of trees called Cinnamomum. Cinnamon is often…
Be excited about your destiny so that you can endure the process of getting there, which has challenges and hurdles that you need to overcome. You must endure the process before you reach the promise. Push against what is pulling…
Oranges are high in vitamin C which boosts your immune system, are an anti- inflammatory, can help to slow down macular degeneration (which leads to vision loss), fights anemia and helps to fight cancer cells. They also taste great!
The citric acid from lemons can prevent kidney stones from forming by helping the body to pass more urine, help to prevent anemia by increasing iron absorption and improve digestive health. They also contain a lot of vitamin C which…
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Did you know this about tomatoes? Research shows that cooking tomatoes can actually increase their nutritional value, which is not what people probably expect – we are often told that cooking food kills nutrients and that it’s best to eat…