My daily mantra: The power of decision making. You will reflect on your life at some point in time – everybody does. There will be difficult times ahead when you’ll need to decide whether you will ‘give up’, or whether…
Turnips are an under-appreciated vegetable when it comes to nutrition. Studies have shown that eating turnips can help protect you against strokes, heart attacks, chronic illnesses, various cancers and boost your immune system. There are plenty of other health benefits…
Did you ever wonder about the health benefits of eating cucumbers? You may be wondering why this fruit is so special (and yes, botanically speaking they are a type of fruit!), because they are generally a common food we consume,…
Do pets really make you healthy? Are pets good for our health and general well-being? The answer is a resounding YES! Our pets can boost our immune system, lower our blood pressure, help us to relax, and reduce stress. Studies…
The practice of yoga involves physical poses and various movements. It can be practiced as part of a routine or a way of life. Yoga has changed the way many people approach their fitness routines. From celebrities to athletes to…
Is walking beneficial for your health? The benefits of this exercise are credible. Walking is a form of moderate exercise which improves the cardiovascular system and even helps to maintain the balance of good and bad cholesterol. Like other forms…
What is Green Juicing? Green juicing is the practice of using a juicer to make juice from leafy green vegetables and consuming it. ‘Green’ refers to leafy vegetables which are packed with nutrients, including vitamins, minerals, and antioxidants. It is…
Do you LOVE yoga? Want faster results but don’t know how? Interested in a 12-week Yoga Burn Challenge? This free presentation I’m about to reveal explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally…
Sex? Communication? Romantic Dates? All these things are important, but a breakthrough new video reveals the surprising factor that can make ALL the difference in a relationship and few, if any women (or men) are even aware of it! The…
Drinking celery, cucumber and apple juice for a whole day, once every 2 weeks, helps to rest and restore your digestive system by cleaning out the toxins and unblocking your system. It can significantly improve your overall health. This juice…