Kiwis are a great source of vitamin C, which helps to lower blood pressure and reduces the risk of stroke and heart disease. They are a good source of dietary fibre and antioxidants, which help to protect cells against damage…
Why raisins are the new superfood. Raisins are very good for you. Although they’re naturally sweet, high in sugar and calories, in moderation they are beneficial for your health. They aid digestion, boost iron levels, are high in fibre, calcium,…
This is one of the healthiest fruits you can eat. They are high in minerals such as iron, potassium, magnesium and calcium. They are packed with antioxidants and have a strong anti-inflammatory effect. Apricots are also beneficial for your heart,…
One of the best things about eating a fig is that you’ll get an incredible amount of nutrition. They contain a compound called ficin, which acts as a prebiotic; a fiber that feeds the good bacteria in the intestines. While…
Dates are an excellent source of energy as they are high in sugar and packed with vitamins and minerals. They are also a great source of fibre and high in antioxidants, which helps to fight diseases such as cancer, diabetes,…
The benefits of gargling with salt water. By using a salt-based solution, you can prevent water and harmful pathogens from getting back inside your tooth cavity and causing recontamination. Saltwater gargles are valuable for preventing and treating infections in the…
Oranges are high in vitamin C which boosts your immune system, are an anti- inflammatory, can help to slow down macular degeneration (which leads to vision loss), fights anemia and helps to fight cancer cells. They also taste great!
The citric acid from lemons can prevent kidney stones from forming by helping the body to pass more urine, help to prevent anemia by increasing iron absorption and improve digestive health. They also contain a lot of vitamin C which…
Drinking celery, cucumber and apple juice for a whole day, once every 2 weeks, helps to rest and restore your digestive system by cleaning out the toxins and unblocking your system. It can significantly improve your overall health. This juice…
Avocados have great anti-inflammatory properties and are good for digestion, they regulate blood pressure and are good for heart health.