Mangoes: King of Fruits
Mangoes: King of Fruits Mangoes are a favourite fruit that is found in many cultures. In areas of South America, the Caribbean, and the United States, they are a staple in summertime eating. The mango tree is said to produce…
Category Food and Drink
Why You Should Add Beans to Your Diet
Why you should add beans to your diet Beans, a staple in many cultures, provide a number of benefits to those who consume them. Did you know that a single serving provides one-third of the recommended daily fibre intake as…
Grapes Are a Popular Fruit, But Are They Really That Good for You?
Grapes are a popular fruit, but are they really that good for you? Grapes are one of the world’s most popular fruits. The taste of grapes varies depending on the type, ranging from sweet and juicy to dry and tart.…
What Does Garlic Help With?
What does garlic help with? Garlic is a member of the lily family and has been used for centuries as a natural antibiotic and an immune booster. It’s easy to grow, very versatile and can be used in salad dressings,…
The 7 Health Benefits of Sesame Seeds
The 7 health benefits of sesame seeds Sesame seeds are a good source of many essential minerals and vitamins such as iron, zinc, calcium, phosphorus, manganese, potassium and vitamins B & E. They have a nutty flavour and a pleasant…
How to Make Nana’s Chicken Pancakes – Yum!
How to Make Nana’s Chicken Pancakes – Yum! Serves 4 people Ingredients For Pancakes Mix: 170g plain all-purpose flour 2 eggs 450ml milk ½ teaspoon salt Butter for frying For White Sauce: 1 ¼ cups milk 1 ¼ tablespoon of…
How Beets Can Help You
How beets can help you Vibrant red or golden beets have been grown in many countries around the world for thousands of years. This vegetable contains lots of nutrition, including antioxidants that fight cell damage and reduces the risk of…
5 Surprising Ways Slippery Elm Helps You Feel Your Best
What Is Slippery Elm? Slippery elm is a popular herbal supplement that is used all over the world and is made from the powdered inner bark of slippery elm trees. It is truly a superfood because it contains many essential…
Apple Cider Vinegar: uses, benefits and risks
Apple cider vinegar: uses, benefits and risks Apple cider vinegar (ACV) is a popular and versatile product. It is a potent home remedy that has antimicrobial and antioxidant effects. ACV is an acidic substance that helps to promote weight loss…
Celery Has Many Health Benefits
Celery is a super food that contains a high concentration of antioxidants called polyphenols. Studies have found that this juice has the highest total antioxidant content of any vegetable tested. Antioxidants help protect cells from damage caused by free radicals.…