Category Food and Drink
11 Ways Saffron Will Make Your Life More Beautiful, Stress Free and Happy
Saffron is an aromatic and sweet-smelling spice, which comes from the flower of Crocus Sativus. This spice is used in many recipes, including rice dishes, desserts like custard and ice cream and can even be used in tea. It is…
7 Surprising Ways Cinnamon Can Help You Live Longer
Cinnamon is a spice that can do wonders for your health and well-being. It has been used for thousands of years and has many health benefits. It is made from the inner bark of trees called Cinnamomum. Cinnamon is often…
Here Are the Benefits of Oranges
Oranges are high in vitamin C which boosts your immune system, are an anti- inflammatory, can help to slow down macular degeneration (which leads to vision loss), fights anemia and helps to fight cancer cells. They also taste great!
Benefits of Lemons for Health
The citric acid from lemons can prevent kidney stones from forming by helping the body to pass more urine, help to prevent anemia by increasing iron absorption and improve digestive health. They also contain a lot of vitamin C which…
Did You Know This About Tomatoes?
Did you know this about tomatoes? Research shows that cooking tomatoes can actually increase their nutritional value, which is not what people probably expect – we are often told that cooking food kills nutrients and that it’s best to eat…
Turnips, Are They Good for You?
Turnips are an under-appreciated vegetable when it comes to nutrition. Studies have shown that eating turnips can help protect you against strokes, heart attacks, chronic illnesses, various cancers and boost your immune system. There are plenty of other health benefits…
10 Surprising Health Benefits of Cucumbers
Did you ever wonder about the health benefits of eating cucumbers? You may be wondering why this fruit is so special (and yes, botanically speaking they are a type of fruit!), because they are generally a common food we consume,…
Glowing Green Juice
What is Green Juicing? Green juicing is the practice of using a juicer to make juice from leafy green vegetables and consuming it. ‘Green’ refers to leafy vegetables which are packed with nutrients, including vitamins, minerals, and antioxidants. It is…
Celery, Cucumber and Apple Juice
Drinking celery, cucumber and apple juice for a whole day, once every 2 weeks, helps to rest and restore your digestive system by cleaning out the toxins and unblocking your system. It can significantly improve your overall health. This juice…
What Are the Health Benefits of Avocados?
Avocados have great anti-inflammatory properties and are good for digestion, they regulate blood pressure and are good for heart health.