Category Food and Drink
What Does Garlic Help With?
What does garlic help with? Garlic is a member of the lily family and has been used for centuries as a natural antibiotic and an immune booster. It’s easy to grow, very versatile and can be used in salad dressings,…
The 7 Health Benefits of Sesame Seeds
The 7 health benefits of sesame seeds Sesame seeds are a good source of many essential minerals and vitamins such as iron, zinc, calcium, phosphorus, manganese, potassium and vitamins B & E. They have a nutty flavour and a pleasant…
How to Make Nana’s Chicken Pancakes – Yum!
How to Make Nana’s Chicken Pancakes – Yum! Serves 4 people Ingredients For Pancakes Mix: 170g plain all-purpose flour 2 eggs 450ml milk ½ teaspoon salt Butter for frying For White Sauce: 1 ¼ cups milk 1 ¼ tablespoon of…
How Beets Can Help You
How beets can help you Vibrant red or golden beets have been grown in many countries around the world for thousands of years. This vegetable contains lots of nutrition, including antioxidants that fight cell damage and reduces the risk of…
5 Surprising Ways Slippery Elm Helps You Feel Your Best
What Is Slippery Elm? Slippery elm is a popular herbal supplement that is used all over the world and is made from the powdered inner bark of slippery elm trees. It is truly a superfood because it contains many essential…
Apple Cider Vinegar: uses, benefits and risks
Apple cider vinegar: uses, benefits and risks Apple cider vinegar (ACV) is a popular and versatile product. It is a potent home remedy that has antimicrobial and antioxidant effects. ACV is an acidic substance that helps to promote weight loss…
Celery Has Many Health Benefits
Celery is a super food that contains a high concentration of antioxidants called polyphenols. Studies have found that this juice has the highest total antioxidant content of any vegetable tested. Antioxidants help protect cells from damage caused by free radicals.…
Benefits of Drinking Water
Benefits of drinking water It’s extremely important to stay hydrated. Even during the warm summer months, most of us are not getting enough water to satisfy our needs. Especially as we get older, we need to ensure that we replace…
Matcha Powder for Weight Loss
Matcha powder for weight loss Matcha is considered to be the most potent form of green tea because you consume the entire leaf of the tea plant. That is why it has more health benefits than regular green tea. It…
Why Choose Brown Basmati Rice?
People that are watching their cholesterol levels should consider eating brown basmati rice. It has more fibre than white basmati rice, which lowers cholesterol levels in your body. It has been linked to lower risks of heart disease and cancer…