One of the best things about eating a fig is that you’ll get an incredible amount of nutrition. They contain a compound called ficin, which acts as a prebiotic; a fiber that feeds the good bacteria in the intestines. While…
Dates are an excellent source of energy as they are high in sugar and packed with vitamins and minerals. They are also a great source of fibre and high in antioxidants, which helps to fight diseases such as cancer, diabetes,…
The benefits of gargling with salt water. By using a salt-based solution, you can prevent water and harmful pathogens from getting back inside your tooth cavity and causing recontamination. Saltwater gargles are valuable for preventing and treating infections in the…
Saffron is an aromatic and sweet-smelling spice, which comes from the flower of Crocus Sativus. This spice is used in many recipes, including rice dishes, desserts like custard and ice cream and can even be used in tea. It is…
Cinnamon is a spice that can do wonders for your health and well-being. It has been used for thousands of years and has many health benefits. It is made from the inner bark of trees called Cinnamomum. Cinnamon is often…
Oranges are high in vitamin C which boosts your immune system, are an anti- inflammatory, can help to slow down macular degeneration (which leads to vision loss), fights anemia and helps to fight cancer cells. They also taste great!
The citric acid from lemons can prevent kidney stones from forming by helping the body to pass more urine, help to prevent anemia by increasing iron absorption and improve digestive health. They also contain a lot of vitamin C which…
Did you know this about tomatoes? Research shows that cooking tomatoes can actually increase their nutritional value, which is not what people probably expect – we are often told that cooking food kills nutrients and that it’s best to eat…
Turnips are an under-appreciated vegetable when it comes to nutrition. Studies have shown that eating turnips can help protect you against strokes, heart attacks, chronic illnesses, various cancers and boost your immune system. There are plenty of other health benefits…
Did you ever wonder about the health benefits of eating cucumbers? You may be wondering why this fruit is so special (and yes, botanically speaking they are a type of fruit!), because they are generally a common food we consume,…