Is milk thistle the miracle herb? This article discusses the benefits of milk thistle tea, a herbal remedy that helps to detoxify the liver. Milk thistle is a plant that originated in southern Europe and North Africa and has been…
Weetbix: the breakfast of champions! This breakfast cereal, originally made in New Zealand, has become very popular in many other countries. It has been around since the 1920s and has been popular in Australia for over 50 years, but it…
What is spirulina? What can spirulina do for your health? Spirulina is a single-celled, blue-green algae that is harvested from freshwater lakes and ponds. It is rich in protein, beta-carotene and minerals. Those who ingest the algae feel more energised…
The benefits How to lose weight with blueberries. There are plenty of ways to lose weight, but healthy eating is the best way. Eating blueberries can help you lose weight in a short amount of time. They’re packed with fibre,…
Hydrating fruits, like watermelons, are an important part of any weight-loss regimen. They help flush toxins out of your body and replace them with new, healthier fluids. You’ll get a boost of energy and have more stamina while losing weight.…
A popular fruit Bananas are a popular fruit that is harvested from a type of plant called the Musa acuminata. This is one of the most common types of bananas in the world, but there are many other varieties as…
What is buttermilk? Why choose buttermilk? Buttermilk is a type of milk that is thicker and richer than regular milk and is a fermented dairy product. It’s cultured and has many uses in baking and cooking. It’s similar to sour…
Ginseng: What can it do for your health? Ginseng is a popular herbal medicine that has been used for thousands of years. Ancient Chinese texts, which may date as far back as the 2nd century BCE, mention ginseng’s curative properties.…
Tumeric: A Natural Remedy for a Healthier Stomach The benefits In recent years, there have been many scientific claims that tumeric can be an effective remedy for stomach ailments. It is well known that tumeric (a type of root and…
The Top 3 Reasons Why Figs Are Good for You Figs are one of the most natural and beneficial fruits on the planet. They contain an abundance of vitamins, minerals and phytonutrients, which all work together to promote a healthy…