Benefits of drinking water It’s extremely important to stay hydrated. Even during the warm summer months, most of us are not getting enough water to satisfy our needs. Especially as we get older, we need to ensure that we replace…
Matcha powder for weight loss Matcha is considered to be the most potent form of green tea because you consume the entire leaf of the tea plant. That is why it has more health benefits than regular green tea. It…
People that are watching their cholesterol levels should consider eating brown basmati rice. It has more fibre than white basmati rice, which lowers cholesterol levels in your body. It has been linked to lower risks of heart disease and cancer…
Learn more about the benefits of carrots. Carrots are one of the most popular and widely consumed vegetables in the world. They are often eaten raw and used as an additive to enrich soups, stews, casseroles, sauces, gravies, stuffing and…
I love coffee. One cup every morning, that’s all I need to kick start my day. Not only does it taste great, its aroma is deliciously arousing, it wakes me up and makes me feel warm and fuzzy inside. There’s…
Kiwis are a great source of vitamin C, which helps to lower blood pressure and reduces the risk of stroke and heart disease. They are a good source of dietary fibre and antioxidants, which help to protect cells against damage…
Why raisins are the new superfood. Raisins are very good for you. Although they’re naturally sweet, high in sugar and calories, in moderation they are beneficial for your health. They aid digestion, boost iron levels, are high in fibre, calcium,…
This is one of the healthiest fruits you can eat. They are high in minerals such as iron, potassium, magnesium and calcium. They are packed with antioxidants and have a strong anti-inflammatory effect. Apricots are also beneficial for your heart,…
Asparagus is a very healthy, tasty and popular vegetable used in dishes around the world, especially frittatas, pastas and stir-fries. It’s also low in calories and packed with essential vitamins, minerals and antioxidants. This vegetable is cheap, easy to prepare,…
Spinach is a member of the amaranth family, which also includes beets and quinoa. It’s very nutritious and healthy, containing lots of essential vitamins and minerals. A diet rich in spinach may protect against certain types of cancer, lower blood…